Parents always keep a watchful eye on all the needs of their children. And according to experts, a child needs nothing more than sleep. Well, it’s the same for adults. According to American Psychological Associationmore than 40% of adults suffer from daytime sleepiness severe enough to interfere with their daily activities at least a few days a month.
It’s time to consider the role sleep plays in shaping your well-being and take steps to address it, especially if your current sleep patterns are full of restlessness, interrupted sleep, insomnia, or dizziness. other problems. And if you’ve ever experienced the after effects of sleeping pills, including dizziness, headaches, and lack of concentration, then you know that pharmaceuticals aren’t always the answer.